The Lifeboat Podcast

Know Your Limits

In this video, we explore the crucial difference between the load you’re meant to carry and the burdens that weigh you down. Understanding your limits is key to maintaining balance and protecting your peace. Learn how to master your responsibilities, set healthy boundaries, and avoid the trap of overloading yourself. Whether you’re managing personal responsibilities, work challenges, or relationships, this guide will help you navigate life’s demands with clarity and confidence. Watch now to discover how to carry your load without taking on unnecessary burdens.
 
This description captures the essence of the discussion and sets clear expectations for viewers about what they’ll learn in the video.Keep up with us on our socials
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What Is My Purpose

In this episode of the Lifeboat podcast, we explore how to find your purpose and recognize the impact of your actions. Through personal stories, we share practical tips for identifying your passions and aligning them with your daily life. Whether you're feeling lost or seeking more fulfillment, this episode offers inspiration and guidance to help you live a purpose-driven life. 
Stay connected with us on social media for updates, behind-the-scenes content, and more inspirational stories. Follow us on:Instagram: _thelifeboat_tiktok: the.lifeboat.podcast

Tell Them How You Feel

On this episode our host talk about how to navigate the “Big Feelings” and what it’s like to express them. We hope you guys enjoy!

How To Build A Lifeboat

This episode we talk about what it looks like to build a lifeboat for those around you! We hope you enjoy it!

REINTRODUCTION

After a 3 month break we are returning with an explanation and fresh perspective on what this podcast is and where it’s going. Join our hosts Chase, Kian, and Levi as we hop back on The Lifeboat.

Depression & Anxiety Part 1

Disclaimer we are not healthcare professionals; we are just friends having a conversation.
 
In this episode we are having a surface level conversation about Depression & Anxiety before we tackle them both separately in our next two episodes.
 
In this episode I am joined by cohost Levi our 2 guests Hailey and my mom Lesley

Coping Mechanisms

Disclaimer we are not healthcare professionals; we are just friends having a conversation.
In this episode we are discussing Coping Mechanisms and how they can affect our Mental Health
In this episode I am joined by cohost Levi our 2 guests Bri and Jonathon
 

Hopes & Dreams

Disclaimer we are not healthcare professionals; we are just friends having a conversation.
In this episode we are discussing Hopes & Dreams and how it’s ok to pursue them in the face of failure
In this episode I am joined by Codi Bandy and Milo Davis

Digitally Connected, Emotionally Disconnected?

Disclaimer: We are not healthcare professionals; we are just some friends having a conversation.
 
In this episode we are discussing Social Media and how it can affect our mental health
 
I am joined by my Cohost Levi and our guest Kendall Starling

Motivation

Disclaimer: We are not healthcare professionals; we are just some friends having a conversation.
In this episode we are discussing Motivation and it can affect us mentally and physically especially in the new year.
 
Guest: Jay, Levi, and Kian